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Sometimes life can leave us feeling like we’re going around in circles—overthinking, carrying too much, feeling anxious or depressed or struggling to see a clear way forward. It can affect our sleep, our relationships, our careers and simply just our ability to function. Leaving us feeling like we’re in survival mode or just hanging on by a thread.
My equine-assisted wellbeing sessions combine traditional counselling (talk therapy) with mindset coaching (retraining your thought patterns) and somatic therapy (recognising how you feel trauma, stress, emotions ect in the body), creating a holistic approach to healing and wellness.
Horses are incredibly responsive to body language, emotions and energy, making them the perfect partners. The horses can choose how and when they engage and play different roles for different individuals. The comfort a horse can provide is truly magical. Sometimes their behaviours can even mirror our own behaviours or the behaviours of others, creating opportunity for learning and reflection.
Together, we can explore the experiences and traumas, thoughts, emotions and patterns that may be holding you back or simply exhausting you, while developing practical strategies to build clarity, confidence, resilience and a stronger sense of self and direction.
My approach is person-centred, strengths-based, trauma-informed and culturally safe. You will be supported to move at your own pace, while being encouraged to challenge limiting beliefs, consider new perspectives and recognise your own strengths and capabilities.
This is your journey. My role is to walk alongside you, help you make sense of where you've been, support you in where you are now, and emPower you to move towards where you want to be.
Sometimes life can leave us feeling like we’re going around in circles—overthinking, carrying too much, feeling anxious or depressed or struggling to see a clear way forward. It can affect our sleep, our relationships, our careers and simply just our ability to function. Leaving us feeling like we’re in survival mode or just hanging on by a thread.
My equine-assisted wellbeing sessions combine traditional counselling (talk therapy) with mindset coaching (retraining your thought patterns) and somatic therapy (recognising how you feel trauma, stress, emotions ect in the body), creating a holistic approach to healing and wellness.
Horses are incredibly responsive to body language, emotions and energy, making them the perfect partners. The horses can choose how and when they engage and play different roles for different individuals. The comfort a horse can provide is truly magical. Sometimes their behaviours can even mirror our own behaviours or the behaviours of others, creating opportunity for learning and reflection.
Together, we can explore the experiences and traumas, thoughts, emotions and patterns that may be holding you back or simply exhausting you, while developing practical strategies to build clarity, confidence, resilience and a stronger sense of self and direction.
My approach is person-centred, strengths-based, trauma-informed and culturally safe. You will be supported to move at your own pace, while being encouraged to challenge limiting beliefs, consider new perspectives and recognise your own strengths and capabilities.
This is your journey. My role is to walk alongside you, help you make sense of where you've been, support you in where you are now, and emPower you to move towards where you want to be.